Fittex - Keywords
Fittex - Kontenut
Fittex - Keywords
Fittex - Kontenut
Tagħmir tas-Sajd

Full Circuit Korp

soccer strength training programs

Circuit Objective(s)
  1. Development of general muscular strength and endurance for Arms/Chest/Core/Legs.
  2. Prevenzjoni Korriment.
  3. Foundation Phase. (Refer to Qawwa Taħriġ)
  4. Maximal Phase. (Refer to Qawwa Taħriġ)
  5. Endurance Phase. (Refer to Qawwa Taħriġ)
  • Drill No: STR1
  • età: 14 għall-adulti
  • Ebda Plejer: 2+ (20 Ideal) Should be performed in pairs.
  • Diffikultà: Moderate/Difficult
  • Żona / Time: 40x60yrds (25mins)
General pre-season work out that works the whole body and major muscles involved in football. Refer to strength training in football for discuss on the implementation of this type exercise program specific to football training. (Refer to Qawwa Taħriġ)
RM Kalkulatur
A massima ta 'repetizzjoni or RM huwa l-aktar piż inti tista 'lift għal numru definit ta' movimenti eżerċizzju. Eżempju 1RM.
% Tagħbija Repetizzjonijiet % Tagħbija Repetizzjonijiet % Tagħbija Repetizzjonijiet
60 17 75 10 90 5
65 14 80 8 95 3
70 12 85 6 100 1
Foundation Phase (Week 1-2)
Maximal Phase (Week 3-4)
Endurance Phase (Week 4-6+)
All the above exercises and programs are entered at a participants own risk. does not accept any form of liability for injury (including death) when performing any of the above activties.
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